Aquanatal – Pregnant swim classes

Sydney+Aquanatal+Logo+r+Dec11-870pxIf you’re pregnant and are wondering how to keep fit and exercise safely, you’ve come to the right place. Aquanatal® is a unique combination of water fitness and birth preparation classes run by qualified midwives and health professionals.

I’m a midwife and a fitness professional. I’ve set-up Sydney Aquanatal®, because keeping fit and active during and after pregnancy is important for mother and baby. Aquanatal® exercise benefits your body as well as your mind.

Class Times & Venues:

Aquanatal® classes are available in Sydney’s Eastern Suburbs, St George, and in the Sutherland Shire. We are actively looking for providers in other states.  For a current list of dates, times and venues, see theAquanatal Classes page.

Aquanatal® is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. You can start Aquanatal® from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.

Class Times

Booking NOW! – places are limited

Session Fees:
You can pay for a trial session, or start saving at once with our 10- and 20-Session Passes.

For details of current prices and passes, how to join, check out the website


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